Walk With Ease
The Arthritis Foundation Walk With Ease Self-Directed Program is a walking program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.
This fun, easy, and free 6-week program can help you:
- Reduce the pain and discomfort of arthritis
- Increase balance, strength and walking pace
- Build confidence
- Improve overall health
Walking offers all the benefits of exercise鈥攆rom improved fitness and energy to enhanced well-being. This program is open to anyone of all ages and physical abilities.
Walk With Ease Program Includes:
- Walking Guidebook
- Weekly educational email
Cost: FREE
Email: oshercenter@uvm.edu
Phone: 802-656-3252
Learn more about the Walk With Ease program by visiting .
This program was supported partially by Cooperative Agreement Number DP11-1113 DP003806 from the Centers for Disease Control and Prevention (CDC). The content is solely the responsibility of the authors and does not necessarily represent the official views of the CDC, the Department of Health and Human Services, or the U.S. government.
Build Your Confidence, Grow Your Strength
鈥淲hen I started the program, I was afraid to walk very far because of my knee pain. But Walk With Ease helped me start slow and build up gradually. Now I am confident in my ability to walk easily without making my arthritis worse.鈥
-- Walk With Ease participant